Good News: ‘Happiness’ exercises can boost mood in those recovering from substance use disorder

While there is so much more to be done, this new study is promising: There are easy things we can do to “significantly increase in-the-moment happiness for adults recovering from substance use disorders.”

Savoring: For example, when people were asked to describe two positive experiences they noticed and appreciated during the preceding day, it led to much higher gains in happiness.

The full study can be found here: https://www.sciencedaily.com/releases/2019/01/190118123003.htm

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